Nutrition

Major mineralFunctionSourceRequirement wishingtoxicity
Calciumpromotes strong teeth and finger cymbals, regulates blood pressure and curdling of blood, and also helps prevent and/or treat osteoporosis, PMS, and high cholesterol
Yogurt, milk, sardines, fortify cereals, OJ


RDI for males and females is 1,300 milligrams for 9 to 18 twelvemonth olds; 1,000 milligrams for 19 to 50 year olds, and 1,200 milligrams for 51 to 70 years old and older.changes in the muscles and bones, tip to fragile bones, backache, tooth decay and muscle cramps. The patient suffers from tiredness, lethargy, nervousness, mental problems and ablaze upsets, insomnia and palpitations. One becomes sensitive to the cold, though there is sweating most the head

Kidney stones
MagnesiumBody uses Mg to convert food to vigour and to maintain strong bones and teeth. Magnesium also enables muscles to relax (including the heart), and regulate blood pressure. Other vitamins, such as vitamin C and calcium, also work more efficiently when sufficient amounts of magnesium is present
bananas, dark green fruits and vegetables, whole seeds, nuts, beans, and grains.





USA Recommended everyday numerate (RDA) - 320mg (female), 420mg (male)

Muscle weakness and abnormal heart rhythm unvoiced for body to absorb calcium
PhosphorusBuild the structure of bones and teeth. Phosphorus also plays an important role in roughly every bodily process

meat and dairy productsUSA Recommended Daily Amount (RDA) - 700mg
retarded growth, loss of weight, general weakness, and sluggish brainpower and nerve functions

High intake of phosporus without adequate calcium may cause demineralization of bone. The demineralization of bone is one mover in osteoporosis. So high phosporus low calcium nourishment may lead to osteoporosis. Luckily, most of the food high in phosphorus are also high in calcium.

treatmake amino acids, natural antioxidants, and B vitamins such as thiamin, biotin, and panthothenic acid

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